Gentle Senior Exercises to Get Up from The Floor
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YouTubeJustin Agustin
Gentle Senior Exercises to Get Up from The Floor
Everyday things like getting down to the floor to play with your kids or grandkids or standing up after sitting become easier when you stay active. These gentle exercises build strength, balance, and confidence without overwhelming you. Think of it as daily practice for real life, so you can keep moving freely and independently.
36.7K views3 months ago
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