Exposure isn’t as bad as it sounds. It’s not flooding the system, it’s teaching your brain that it doesn’t have to panic to keep you safe. #therapy #therapytiktok #therapist #therapistsontiktok #mentalhealth
0:05
Exposure isn’t as bad as it sounds. It’s not flooding the system, it’s teaching your brain that it doesn’t have to panic to keep you safe. #therapy #therapytiktok #therapist #therapistsontiktok #mentalhealth
15 views4 months ago
TikToktherapybyclaire
Does flooding or exposure therapy work? In some cases yes. In other cases, it can make the phobia worse. The more important factor is helping your nervous system to learn something helpful and positive for yourself that will help you to process the experience for the better. This is where the approach, style, skill and experience of the therapist matters the most, so you can get develop a way of looking at your experience which helps you to not fear it happening again. DM me for details on my pr
3:12
Does flooding or exposure therapy work? In some cases yes. In other cases, it can make the phobia worse. The more important factor is helping your nervous system to learn something helpful and positive for yourself that will help you to process the experience for the better. This is where the approach, style, skill and experience of the therapist matters the most, so you can get develop a way of looking at your experience which helps you to not fear it happening again. DM me for details on my pr
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