COMPLETE GYM SHOULDER WORKOUT FOR WOMEN! // Build and Sculpt your shoulders
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COMPLETE GYM SHOULDER WORKOUT FOR WOMEN! // Build and Sculpt your shoulders
142.7K viewsOct 20, 2017
YouTubeHunter Chilton
🔥SHOULDER WORKOUT (with bonus gains!) 🔥 comment MORE for free access to my programs for 7 days 💥 This isn’t just another shoulder day it’s an upper body sculpt booster. 💪✨ Today’s lineup: 1️⃣ Cactus Press 2️⃣ Bent Over Row 3️⃣ Up & Overs 4️⃣ Around the World to Shoulder Press Combo 5️⃣ External Rotation to Bicep Curl Combo 💡 Why external rotation? It’s often overlooked but critical for long-term shoulder health, especially for women. It targets the rotator cuff, stabilizes the shoulder join
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🔥SHOULDER WORKOUT (with bonus gains!) 🔥 comment MORE for free access to my programs for 7 days 💥 This isn’t just another shoulder day it’s an upper body sculpt booster. 💪✨ Today’s lineup: 1️⃣ Cactus Press 2️⃣ Bent Over Row 3️⃣ Up & Overs 4️⃣ Around the World to Shoulder Press Combo 5️⃣ External Rotation to Bicep Curl Combo 💡 Why external rotation? It’s often overlooked but critical for long-term shoulder health, especially for women. It targets the rotator cuff, stabilizes the shoulder join
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