12-MIN STANDING YOGA & FULL BODY STRETCH | Energising flow.. Ashley Freeman
12:42
12-MIN STANDING YOGA & FULL BODY STRETCH | Energising flow.. Ashley Freeman
1.5K views2 weeks ago
YouTubeAshley Freeman
10-MIN MORNING STRETCH AND MOBILITY | Total body gentle and energising flow..
9:54
10-MIN MORNING STRETCH AND MOBILITY | Total body gentle and energising flow..
5.6K views1 month ago
YouTubeAshley Freeman
15-MIN TOTAL BODY HIIT WORKOUT (no equipment, no repeats).. Ashley Freeman
15:58
15-MIN TOTAL BODY HIIT WORKOUT (no equipment, no repeats).. Ashley Freeman
2K views4 months ago
YouTubeAshley Freeman
15 MIN ARMS & ABS WORKOUT | build a strong core and upper body..
16:16
15 MIN ARMS & ABS WORKOUT | build a strong core and upper body..
2.3K views4 months ago
YouTubeAshley Freeman
30-MIN LEGS & GLUTES WORKOUT | Week 1-4 'FIT' Program.. Ashley Freeman
32:36
30-MIN LEGS & GLUTES WORKOUT | Week 1-4 'FIT' Program.. Ashley Freeman
9.4K views7 months ago
YouTubeAshley Freeman
15 MIN TOTAL BODY WORKOUT (no equipment).. Ashley Freeman
16:18
15 MIN TOTAL BODY WORKOUT (no equipment).. Ashley Freeman
4.3K views5 months ago
YouTubeAshley Freeman
30-MIN LEGS & GLUTES WORKOUT | Week 5-8 'FIT' Program.. Ashley Freeman
32:17
30-MIN LEGS & GLUTES WORKOUT | Week 5-8 'FIT' Program.. Ashley Freeman
3.5K views6 months ago
YouTubeAshley Freeman
26:41
I Lost 30 lbs Without the Gym — Try This 25 Minute Dance Workout
3.4K views4 months ago
YouTubeFit Body by Ashley
31:04
30-MIN TOTAL BODY WORKOUT | Week 3 & 7 FIT' Program.. Ashley Freeman
3.3K views6 months ago
YouTubeAshley Freeman
13:09
12-MIN TOTAL BODY WORKOUT | Energise and strengthen your entire body at home..
2.1K views1 month ago
YouTubeAshley Freeman
30:52
30-MIN TOTAL BODY WORKOUT | Week 4 & 8 'FIT' Program.. Ashley Freeman
2.5K views6 months ago
YouTubeAshley Freeman
17:02
16-MIN CORE & CARDIO WORKOUT l Week 4 & 8 'FIT' Program.. Ashley Freeman
1.3K views6 months ago
YouTubeAshley Freeman
21:14
20-MIN ABS, BUTTS & THIGHS WORKOUT | No repeats + Optional Booty Band.. Ashley Freeman
1.7K views3 months ago
YouTubeAshley Freeman
25:58
GENTLE MORNING FLOW | Yoga to stretch and energise.. Ashley Freeman
2.5K views3 months ago
YouTubeAshley Freeman
21:29
20-MIN TOTAL BODY WORKOUT | Circuit + Core finisher (Dumbbell).. Ashley Freeman
2.6K views3 months ago
YouTubeAshley Freeman
2:07
WELCOME TO THE 8 WEEK 'FIT' PROGRAM
2.5K views5 months ago
YouTubeAshley Freeman
16:12
15 MIN ABS & CARDIO WORKOUT (no equipment).. Ashley Freeman
1.2K views5 months ago
YouTubeAshley Freeman
16:06
15 MIN TOTAL BODY WORKOUT (no equipment, no repeats).. Ashley Freeman
1.6K views5 months ago
YouTubeAshley Freeman
16:15
15-MIN TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman
2.5K views3 months ago
YouTubeAshley Freeman
21:51
FULL BODY STRETCH TO RELAX & UNWIND | 20 minute stress melt.. Ashley Freeman
2K views2 months ago
YouTubeAshley Freeman
16:24
15-MIN BOOTY BURNER | Glutes workout (with or without band).. Ashley Freeman
1.3K views5 months ago
YouTubeAshley Freeman
16:18
15-MIN UPPER BODY WORKOUT (dumbbells).. Ashley Freeman
1.5K views5 months ago
YouTubeAshley Freeman
0:11
My entire fitness journey changed when I allowed my workouts to be a date with myself. 🫶🏾🥰 . I show up ready to play, grow, get better, and have as much freaking fun as I can. 🥳 . Movement should be a celebration of what your body can do, not a punishment for eating or because you hate your body. 💯 . Real positive change comes from self-love. 💜 . I hope you get to do the same this week. You’ll never regret showing up for yourself. 🤗🎉 | Fit Body by Ashley
483.8K viewsSep 2, 2023
FacebookFit Body by Ashley
16:16
15-MIN SEATED UPPER BODY WORKOUT (with dumbbells).. Ashley Freeman
2.6K views5 months ago
YouTubeAshley Freeman
50:21
Full Body Cardio Dance Workout for ALL Levels | Get Fit in under an HOUR!
273.4K viewsAug 24, 2020
YouTubeFit Body by Ashley
31:04
30-MIN TOTAL BODY WORKOUT | Week 1 & 5 'FIT' Program.. Ashley Freeman
5.6K views7 months ago
YouTubeAshley Freeman
31:25
30-MIN UPPPER BODY WORKOUT | Week 1-4 'FIT' Program.. Ashley Freeman
5.3K views7 months ago
YouTubeAshley Freeman
30:57
30-MIN TOTAL BODY WORKOUT | Week 2 & 6 'FIT' Program.. Ashley Freeman
3.1K views7 months ago
YouTubeAshley Freeman
32:23
30-MIN UPPER BODY WORKOUT | Week 5-8 'FIT' Program.. Ashley Freeman
3.1K views6 months ago
YouTubeAshley Freeman
27:16
Fit Body by Ashley is live!
655 views9 months ago
YouTubeFit Body by Ashley
See more

Short videos

0:16
You weren’t gonna work out today… then Bad Bunny started playing 😮‍💨🔥 (full workout
6.5K views2 months ago
YouTubeFit Body by Ashley
0:09
Gotta keep it real with ya— Doing those 100 squats a day or daily crunch challenges are
1.4K viewsMar 22, 2025
FacebookFit Body by Ashley
0:21
👉🏾 If cardio feels like an absolute bore, here’s a dance combo to make cardio more FUN! 🥳
2.4M viewsSep 21, 2023
YouTubeFit Body by Ashley
0:07
Try this drill for a stronger yoga practice.
1.4K views2 months ago
YouTubeYoga With Ashley Sutras
If you’re doing a TON of dance workouts but you’re not losing weight, here’s WHY and what
53.7K viewsJul 12, 2023
YouTubeFit Body by Ashley
0:56
Make it a habit to show up for yourself and your fitness routine even on the days when
2 views2 months ago
YouTubeFit Body by Ashley
0:58
One-Minute Mindful Movement: Gentle Standing Yoga Flow
591 views3 weeks ago
YouTubeMindful Movement with Ashley
0:07
Simple Exercises for Healthy & Fit body 🔥#weightlosstransformation
69.4K views1 month ago
YouTubeYOGA WITH SANDEEP
0:17
Master the Splits with Hip Exercises - Home Yoga Guide
1.3K views3 months ago
YouTubeSearchwell Ashley
0:57
Gentle Chair Side Stretch to Wake Up Your Body
1.5K views1 month ago
YouTubeMindful Movement with Ashley
1:01
1-Minute Reclined Twist | Gentle Low Back Release
832 views3 weeks ago
YouTubeMindful Movement with Ashley
0:35
It’s finally here 🤍 My on-demand home workouts are live — so you can move with me
163 views2 months ago
TikTokashleyembodimentcoaching
0:57
We’re not waiting for the perfect time anymore.My on-demand home workouts are
1.1K views1 month ago
YouTubeAshley Nicole
0:08
But let’s be honest…
1.2K views2 months ago
YouTubeYoga With Ashley Sutras
0:07
“7 Yoga Poses for Weight Loss & Fitness “Slim Body Yoga Workout at Home
1.7K views4 weeks ago
YouTubeYoga fitness
0:36
It’s finally here 🤍My on-demand home workouts are live — so you can move with me anytime
646 views2 months ago
YouTubeAshley Nicole
0:10
Don’t give me any of that “maybe in my 20s” or “my body doesn’t do that anymore”
1.2K views3 weeks ago
YouTubeYoga With Ashley Sutras
0:24
Fit Check: 10/10 🔥 #ashleystewart #CurveConfidence
54 views1 month ago
YouTubeAshley Stewart
2:52
Yoga For Fit Body: कौन से आसन आपको बीमारियों से रखेंगे दूर ?
764 views1 month ago
YouTubeIndiaTV Yoga
0:26
Daily Workout Easily Full Body Fat Lose At home ✅#yoga #weightloss #motivation
30.5K views3 weeks ago
YouTubeOm YOGA Rajesh Vlog