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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐅𝐢𝐛𝐮𝐥𝐚𝐫𝐢𝐬 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 📚The fibularis muscles (fibularis longus & fibularis brevis) run along the lateral lower leg and serve as the primary evertors of the ankle. 🔎Besides everting the ankle and assisting in plantarflexion, the fibularis muscles also help stabilize the ankle during standing tasks, especially when on one leg or navigating uneven surfaces. 🧠During more severe inversion ankle sprains, the fibulari
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐅𝐢𝐛𝐮𝐥𝐚𝐫𝐢𝐬 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 📚The fibularis muscles (fibularis longus & fibularis brevis) run along the lateral lower leg and serve as the primary evertors of the ankle. 🔎Besides everting the ankle and assisting in plantarflexion, the fibularis muscles also help stabilize the ankle during standing tasks, especially when on one leg or navigating uneven surfaces. 🧠During more severe inversion ankle sprains, the fibulari
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Shawn Brock on Instagram: "Fibularis (peroneal) muscles play a huge role in foot and ankle mechanics—and when they’re restricted, everything upstream can feel it. Origin: lateral fibula Insertion: • Fibularis longus → plantar surface of the 1st metatarsal & medial cuneiform • Fibularis brevis → base of the 5th metatarsal Actions: eversion of the foot, assists plantarflexion, stabilizes the lateral ankle and supports the arch When the fibularis muscles are overactive or locked down, they can limi
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