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How to Use Fennel Seeds for Weight Loss and Health Benefits Here are two simple methods to prepare fennel seed water for weight loss and overall health: 1. Soaking Fennel Seeds Overnight Ingredients: 1 liter (32 fl. oz.) of distilled water 2 tablespoons of fennel seeds Instructions: Fill a large mason jar with the distilled water. Add the fennel seeds and close the jar with a lid. Let the seeds soak overnight. By morning, the seeds will have softened and swollen. Strain the water and enjoy 4 cup
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