Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
7:50
YouTubeDoctor O'Donovan
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
In this video Doctor O'Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid. In the video we cover: 1. WHAT IS INTERMITTENT FASTING (IF) (0.38s) 2. THE SCIENCE BEHIND IF (1.35s) 3. METHODS ...
2.8M viewsDec 9, 2022
Intermittent Fasting
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
YouTubeDoctor O'Donovan
126.2K viewsMar 19, 2023
Beginners Guide to Intermittent Fasting | Jason Fung
9:38
Beginners Guide to Intermittent Fasting | Jason Fung
YouTubeJason Fung
3.2M viewsNov 29, 2020
Intermittent Fasting - How it Works? Animation
3:40
Intermittent Fasting - How it Works? Animation
YouTubeAlila Medical Media
8.9M viewsAug 5, 2019
Top videos
5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal
12:41
5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal
YouTubeDr Pal
1.8M viewsMay 20, 2022
Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)
9:01
Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)
YouTubeJeremy Ethier
3.6M viewsDec 9, 2018
Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg
11:11
Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg
YouTubeDr. Eric Berg DC
3.1M viewsNov 27, 2021
Fasting Benefits
The Truth About Fasting: What Really Happens to Your Body?
11:21
The Truth About Fasting: What Really Happens to Your Body?
YouTubeDr. Eric Berg DC
11.7M viewsDec 9, 2019
The Truth about Fasting: How It Works
21:16
The Truth about Fasting: How It Works
YouTubeDr. Eric Berg DC
1.2M viewsJan 16, 2024
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
18:53
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
YouTubeDr. Eric Berg DC
5M viewsAug 3, 2022