The 5 Stages of Fasting [Benefits How to Make Easier]
The 5 Stages of Fasting [Benefits How to Make Easier]
Feb 16, 2021
fastingwell.com
🌙 The TRUTH About Fasting & Your Cycle That Nobody’s Talking About 🌙 Ladies, if fasting feels easy some weeks and IMPOSSIBLE others... you’re not broken. You’re just cycling. 🔄 Here’s what’s really happening: ✨ FOLLICULAR PHASE (Day 1 of bleeding → Ovulation) Your body is literally DESIGNED for fasting during this phase: • Estrogen levels are HIGH 📈 • Insulin levels are LOW 📉 • Your metabolism is flexible • Energy feels abundant • Fasting? Easy breezy! 🌺 LUTEAL PHASE (After ovulation → Bef
1:17
🌙 The TRUTH About Fasting & Your Cycle That Nobody’s Talking About 🌙 Ladies, if fasting feels easy some weeks and IMPOSSIBLE others... you’re not broken. You’re just cycling. 🔄 Here’s what’s really happening: ✨ FOLLICULAR PHASE (Day 1 of bleeding → Ovulation) Your body is literally DESIGNED for fasting during this phase: • Estrogen levels are HIGH 📈 • Insulin levels are LOW 📉 • Your metabolism is flexible • Energy feels abundant • Fasting? Easy breezy! 🌺 LUTEAL PHASE (After ovulation → Bef
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Here’s what they’re not telling you. There are roughly 10 days in your cycle (around days 18–28) where aggressive fasting can spike cortisol, impact mood, and stall progress. That part is real. But that still leaves about 18 days where fasting can be one of the most powerful tools for fat loss and metabolic health. The move? Push harder during days 1–12. Be more strategic around ovulation (days 13–15). And during the late luteal phase — listen to your body. If fasting feels like a fight that wee
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