Deadlifts promote fake strength. It’s a linear exercise that has little transferability to how you move in reality. Humans move multidimensionally, meaning we use the frontal, saggital and transverse planes of motion all at the same time. There’s a reason there’s no scientific evidence to show that deadlifts improve sprinting. It’s a bilateral closed chain exercise that doesn’t replicate and load the same scenarios you find in upright multidimensional movement. It keeps you stuck in the saggital
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Deadlifts promote fake strength. It’s a linear exercise that has little transferability to how you move in reality. Humans move multidimensionally, meaning we use the frontal, saggital and transverse planes of motion all at the same time. There’s a reason there’s no scientific evidence to show that deadlifts improve sprinting. It’s a bilateral closed chain exercise that doesn’t replicate and load the same scenarios you find in upright multidimensional movement. It keeps you stuck in the saggital
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