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One question I get asked all the time is: “How do I improve my balance?” The truth is, balance isn’t just one thing — it’s a skill. And like any skill, it needs the right progressions. That’s why I teach every 50 client these 3 foundational balance progressions: 👉 Save this and start with the progression you actually need — not the one that looks impressive. 1️⃣ Feet Together This trains your base awareness and posture. If this feels shaky, your system isn’t ready for harder drills yet. 2️⃣ Tan
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