4.8K views · 73 reactions | Start your week off right. Do your favorite warmup and then get after these two strength circuits by coach Jon. First circuit: 4 sets ∙ Lateral to drop lunge (5 reps each side) ∙ Supine bridge hold (10 reps) ∙ Dead bugs (10 reps each side) Second circuit: 4 sets, rest 15 seconds between moves, switch sides after every set ∙ Gorilla drop squat (30 seconds) ∙ Plank with rotations (30 seconds) ∙ Reverse lunge with rotation (30 seconds) | Exos | Facebook
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
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6K views · 85 reactions | Movement preparation gets the mind and body...
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Exos gym هيغير مفهوم الرياضة فى كفرالشيخ أحدث الاجهزة المستوردة خصومات بمناسبة العيد شهر مفتوح 30 تمرينة فقط 350 جنية شهر 16 تمرينة 280 جنية 3 شهور 45 تمرينة ب 690 جنية 3 شهور 90 تمرينه 890 جنية العنوان كفرالشيخ حى الزهراء بجوار حضانة كيدز اكاديمى ادارة كابتن /احمد عطية سالم دكتور/ يحيى رمضان عطيه للتواصل : 01061385863 | مباشر كفرالشيخ - mubasherkfs
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Exos gym هيغير مفهوم الرياضة فى كفرالشيخ أحدث الاجهزة المستوردة خصومات بمناسبة العيد شه…
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Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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