5 Easy Moves to Help Hip Pain!
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YouTubeFitness Pain Free
5 Easy Moves to Help Hip Pain!
📌 FREE Guide - Femoral Acetabular Impingement "Cheat Sheet" https://fitnesspainfree.com/femoral-acetabular-impingement-syndrome-cheat-sheet-lead-magnet Thanks for watching! Here are 5 exercises I like to use with my patients that have femoral acetabular impingement syndrome (FAI). #AdductorStrengthening #PhysicalTherapyExercises #FAI # ...
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Weak & tight hip flexors? YEA YOU DO 👇🏾 They’re tight because they are weak! Try this strengthening set ⬇️ 🔥Repeat 1 & 2 back to back 3 times. That is 1 set. You have 3 sets total! 1️⃣ Straddle sit hold x 10 seconds 2️⃣ Straddle sit leg lifts x 10 reps ⚠️Tight & weak hip flexors are often weak hip flexors due to chronic shortening of the muscle (sitting). ✅ To address tight and weak hip flexors, strengthening exercises is highly recommended. This approach helps to restore proper muscle functi
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