4 Great Exercises for the Side Boob Squidgy Bit! Can you feel this 🔥 50 secs each, 10 secs rest & repeat 4 times My weights are 4kgs (8.8.lbs) #weightsworkout #dumbbellworkout #upperbodyworkout #armworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz
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4 Great Exercises for the Side Boob Squidgy Bit! Can you feel this 🔥 50 secs each, 10 secs rest & repeat 4 times My weights are 4kgs (8.8.lbs) #weightsworkout #dumbbellworkout #upperbodyworkout #armworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz
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My Top 3 Side Boob Squidgy Bit exercises! ‘You have had a boob job so what do you know?’ Love those comments! Ok yes (I have always been very open about) BUT you still need to work the muscles in & around this chest with or without implants. So here are 3 exercises I think are fab! 1. Praying squeeze 2. Elbow touch 3. Forearm lift Try 1 minute of each, depending on time repeat 2 or 3 times! Think mind to muscle (where you are trying to work) and you will really feel this! 🔥 Will you try it? Yes
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My Top 3 Side Boob Squidgy Bit exercises! ‘You have had a boob job so what do you know?’ Love those comments! Ok yes (I have always been very open about) BUT you still need to work the muscles in & around this chest with or without implants. So here are 3 exercises I think are fab! 1. Praying squeeze 2. Elbow touch 3. Forearm lift Try 1 minute of each, depending on time repeat 2 or 3 times! Think mind to muscle (where you are trying to work) and you will really feel this! 🔥 Will you try it? Yes
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