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300 reps. 3 moves. Countless benefits. Midlife women, we CAN stay strong, steady, and fierce. This workout came across my feed several times before I decided to take the plunge and try. I can't imagine doing it everyday as suggested. Partly because I would get bored. I will say that this got really challenging for me when I got to the clap under leg lift move. I broke it up to get through it. Would you take on this 300-rep challenge? Comment “YES” if you’re in! 📌SAVE THIS FOR LATER📌 #fitover50
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