Part 2: Core Strengthening for Umbilical Hernias ✨ In this two-part reel, I’m sharing gentle and effective exercises to strengthen your core if you’re dealing with an umbilical hernia. Missed Part 1? Follow me ⭐️ Remember, it’s important to focus on controlled movements and proper breathing to support healing and prevent further injury. ✅ Lying Ball Squeezes: Lie on the floor with a small exercise ball or pillow between your knees. Belly breathe through your nose deeply, then exhale through your

Is it okay to exercise with a hernia? 😣 The exercises I share in my core program can help strengthen the tissue around an umbilical hernia because they engage the transverse abdominis (these muscles wrap around your waist like a corset). Engaging those muscles strengthens the midline tissue where the hernia would be present which would help over time. Reminder: Always speak to your doctor if you suspect you have a hernia! 💛 | Mommy Mango