Strong isn’t defined by leanness or lines. That’s not what we want to chase. It’s defined by joints that feel safe under load. A core that supports you through life & longevity. Energy that shows up consistently even in the hard. Character that stays steady no matter the circumstances. The body reflects what it’s given. Strength, nourishment, patience, rest, character. Steward the body well. Let the rest follow. ErinSimms.com #strongover40 #midlifestrength #womenshealth #fitnesswithpurpose #fort
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NEW YORK POSTJaclyn Hendricks
I can guarantee you, if you are striving for perfection, you’re going to fail & this can cause an unhealthy all or nothing mentality to develop. Messy consistency means doing what you know deep down to be your actual best in living in grace & growth, while allowing the ebbs & flows of life not to derail you. Maybe you’re not perfect day by day, but that continued fight to do what you can each day leads to a lifestyle that will never fail. Are you trying to be perfect & sick of failing? Let’s tal
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