10 months ago, I had knee surgery and gained over 35 lbs. The pain was intense for the first couple months and as an athlete for most my life, this one truly hit different. I felt stuck. Frustrated. Lost.But I showed up, day after day and made that choice: to fight, to heal and rebuild.I committed to fasting, cleaner eating, daily vitamins and consistent supplementation. I really had to show up for my body, even on the hardest of days. This comeback wasn’t just physical talaga, it was mental, em
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10 months ago, I had knee surgery and gained over 35 lbs. The pain was intense for the first couple months and as an athlete for most my life, this one truly hit different. I felt stuck. Frustrated. Lost.But I showed up, day after day and made that choice: to fight, to heal and rebuild.I committed to fasting, cleaner eating, daily vitamins and consistent supplementation. I really had to show up for my body, even on the hardest of days. This comeback wasn’t just physical talaga, it was mental, em
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Can promote the blood circulation of the knee, the leg is warm after practice. . . . #taichi #kneepain #kneehealth #wudangkungfu #fyp #foryou | Dr. Evan Wong
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