If you’re over diet rules and ready for real results, this is your sign. Meet equ, your pocket nutrition coach. It’s not a diet. It’s a system built around your body, your goals, and your lifestyle. No cutting carbs. No bland food. No guilt. Just delicious, macro-friendly meals tailored to your taste - plus expert support, smart tools, and real-world flexibility (even when life’s chaotic). Imagine this: ✅You feel good. ✅You’re in control. ✅You’re losing weight. ✅While still eating food you love
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If you’re over diet rules and ready for real results, this is your sign. Meet equ, your pocket nutrition coach. It’s not a diet. It’s a system built around your body, your goals, and your lifestyle. No cutting carbs. No bland food. No guilt. Just delicious, macro-friendly meals tailored to your taste - plus expert support, smart tools, and real-world flexibility (even when life’s chaotic). Imagine this: ✅You feel good. ✅You’re in control. ✅You’re losing weight. ✅While still eating food you love
675.5K viewsJun 24, 2025
FacebookEqu
🚨 FINAL DAYS TO JOIN THE CHALLENGE 🚨 The 8 Week Challenge gives you over $270 worth of inclusions - everything you need to lose weight without giving up your favourite foods. You’ll get full access to the equ app, the complete Challenge Guide, an exclusive recipe eBook and printable habit tracker. Every week you’ll receive personalised meal plans, calorie and macro targets, and in-app check-ins to keep you accountable. With 9,000 macro-friendly recipes and access to an exclusive in app communi
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🚨 FINAL DAYS TO JOIN THE CHALLENGE 🚨 The 8 Week Challenge gives you over $270 worth of inclusions - everything you need to lose weight without giving up your favourite foods. You’ll get full access to the equ app, the complete Challenge Guide, an exclusive recipe eBook and printable habit tracker. Every week you’ll receive personalised meal plans, calorie and macro targets, and in-app check-ins to keep you accountable. With 9,000 macro-friendly recipes and access to an exclusive in app communi
113K views7 months ago
FacebookEqu
🚨 CHALLENGE STARTS MONDAY 🚨 The 8 Week Challenge isn’t just about losing weight, it’s about giving you over $270 worth of support, structure, and community to help you succeed. You’ll get full access to the equ app, the complete Challenge Guide, an exclusive recipe eBook and printable habit tracker. Each week, you’ll receive tailored meal plans, personalised calorie and macro targets, and weekly check-ins to keep you accountable. With access to 9,000 recipes and an exclusive in app community c
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🚨 CHALLENGE STARTS MONDAY 🚨 The 8 Week Challenge isn’t just about losing weight, it’s about giving you over $270 worth of support, structure, and community to help you succeed. You’ll get full access to the equ app, the complete Challenge Guide, an exclusive recipe eBook and printable habit tracker. Each week, you’ll receive tailored meal plans, personalised calorie and macro targets, and weekly check-ins to keep you accountable. With access to 9,000 recipes and an exclusive in app community c
2.5K views7 months ago
FacebookEqu
This is NOT a drill 🚨 Your favourite equ supplements are up to 50% off sitewide and for a limited time only! 💸 PLUS first 50 orders receive a free equ shaker! ✨ Visit equfoods.com or tap the link in our bio to shop the sale and save while you can 👏 | Equ
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This is NOT a drill 🚨 Your favourite equ supplements are up to 50% off sitewide and for a limited time only! 💸 PLUS first 50 orders receive a free equ shaker! ✨ Visit equfoods.com or tap the link in our bio to shop the sale and save while you can 👏 | Equ
557 views9 months ago
FacebookEqu
Dumplings for breakfast lunch and dinner? We absolutely would. Especially when they’re packed with 38g protein thanks to @froproaus You can find the FroPro High Protein Dumplings in the freezer at Coles. This is our macro-friendly take on the viral Dumpling Laksa Soup, it’s comforting, flavour-packed, and ridiculously easy to make. 📌 Hit save - you’ll want this in rotation for busy nights. Ingredients (Serves 2): 1 x Packet of FroPro Pork & Chive Dumplings 20g Ginger Paste 20g Minced Garlic 250
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Dumplings for breakfast lunch and dinner? We absolutely would. Especially when they’re packed with 38g protein thanks to @froproaus You can find the FroPro High Protein Dumplings in the freezer at Coles. This is our macro-friendly take on the viral Dumpling Laksa Soup, it’s comforting, flavour-packed, and ridiculously easy to make. 📌 Hit save - you’ll want this in rotation for busy nights. Ingredients (Serves 2): 1 x Packet of FroPro Pork & Chive Dumplings 20g Ginger Paste 20g Minced Garlic 250
85K views11 months ago
FacebookEqu
Oreo’s a protein boost = a match made in equ heaven 👼 These are perfect snack to keep in the fridge to enjoy all week long, all made possible with our very own Very Vanilla Whey Protein Isolate 😍 After the full recipe? Find it by clicking the link in our bio and tapping ‘Oreo Protein Balls’ ✨ Want the protein that made it possible? Shop our supplements range at equfoods.com and explore the flavour-packed options available | Equ
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Oreo’s a protein boost = a match made in equ heaven 👼 These are perfect snack to keep in the fridge to enjoy all week long, all made possible with our very own Very Vanilla Whey Protein Isolate 😍 After the full recipe? Find it by clicking the link in our bio and tapping ‘Oreo Protein Balls’ ✨ Want the protein that made it possible? Shop our supplements range at equfoods.com and explore the flavour-packed options available | Equ
836 views7 months ago
FacebookEqu
Prevent injuries, with EQU StreamZ!
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Prevent injuries, with EQU StreamZ!
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Custard tart before 8am? It’d be rude not to when it’s packed with 23g of protein for under 278 calories. 🍮 This Custard Tart Overnight Weet-Bix uses @paulsplusprotein Vanilla Dairy Snack to give you creamy, indulgent flavours in a high-protein, low-effort breakfast. 📌 Save this recipe for a quick, make-ahead breakfast. Ingredients (serves 1): - 2 x Weet-Bix - 100ml Skim Milk - 2g White Sugar - Sprinkle of Ground Cinnamon - 1 x 160g Tub Pauls PLUS Protein Vanilla Dairy Snack - Sprinkle Nutmeg
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FacebookEqu
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Complete disaster at the riding arena: more stones than sand 😲 #equgrid #ridingarena
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Caesar salad Greek style gyros chicken = a wrap you didn’t know you needed. 🥙 Think grilled chicken, crunchy lettuce and that creamy Caesar hit - all wrapped up toasted into one macro-friendly meal. With over 40g of protein and less than 500 cals, this one is big on flavour (and absolutely no sad salad vibes.) Ingredients: 1 Simson's Pantry Low Carb High Protein & Fibre Wrap 100g Chicken Breast (weighed raw) 10g Cos Lettuce 25g Don Naturals Short Cut Bacon 1 Whole Egg 10g Perfect Italiano Shave
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Позавчера мой мелкий уехал в Минск, учиться уму разуму. А сегодня мне прилетает это Все бы ничего, но он на корде был первый раз🤣🤣 Когда я об этом рассказала все удивились, сказали что бегал так как будто давно знает что это такое #equestrain #equestrianlife #лошади #жеребенок #лошади
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