Ako te boli donji dio leđa, stražnjica, kuk, ako bol ide niz nogu ili osjećaš trnce, ukočenost ili slabost – vrlo često problem nije živac nego napet gluteus koji ga stalno iritira Ova jednostavna mobilizacija sa softball lopticom smanjuje pritisak, poboljšava cirkulaciju i često odmah olakša simptome išijasa Bonus: kad gluteus proradi, kukovi se rasterete, koljena dobiju stabilnost, a donja leđa konačno prestanu “spašavati stvar” Radi lagano, diši, nema forsiranja Ako osjetiš olakšanje – to je
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innalillahi wainnailaihi roji'un smoga husnul khatimah ya kk ku😢, kk dah ga merasakan sakit lgi, smoga kk tenang ya di sana😭. #saudarakembar
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Tropical Storm Elsa has made landfall. Get live radar and hour-by-hour updates as the storm moves up the coast to Connecticut. Stay with NBC Connecticut on-air, online and on the NBC CT app for the state's most accurate forecast. http://nbcct.co/EGDS2ID #NBCCT #ConnectingYou | NBC Connecticut
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