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IFBB Wpd Pro Jodi on Instagram: "Chest-elevated hamstring curls. This curl, maximizes engagement in the hamstrings. If you try these, make sure you aren’t arching your lower back. You can elevate your upper body by lay leaning on your elbows instead of your hands if you’re unable to hold yourself up or if you’re arching your lower back to keep your slept up. Hips and pelvis should be against the pad the entire time. #fyp #gym #girlswholift #training #personaltrainer"
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IFBB Wpd Pro Jodi on Instagram: "Chest-elevated hamstring curls. This curl, maximizes engagement in the hamstrings. If you try these, make sure you aren’t arching your lower back. You can elevate your upper body by lay leaning on your elbows instead of your hands if you’re unable to hold yourself up or if you’re arching your lower back to keep your slept up. Hips and pelvis should be against the pad the entire time. #fyp #gym #girlswholift #training #personaltrainer"
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