🫵Your elbow takes on massive stress every time you throw. Without stability, that force gets absorbed in all the wrong places, leading to pain, fatigue, and eventually injury. That’s where elbow stabilization drills come in: ✅ Strengthen the forearm stabilizers that protect the joint ✅ Improve force absorption through the arm ✅ Reduce stress on the UCL (Tommy John risk) ✅ Keep your arm durable across long seasons Strong, stable elbows don’t just feel better, they perform better. 📩 Save this &
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“Throw those curtains wide. One day like this a year will see me right!” ✨ This #throwbackthursday had to be Symphony Hall related. Just listen to that wall of sound…. Imagine adding a further 200 voices to the mix! 🙌🏻🤩 We wanted to share this to remind you of how wildly capable you are…. to those doubting themselves as we get closer to our concert this Sunday - you have got this! WE have got this! 🙌🏻💪🏻 You should be incredibly proud of the work you’ve put in to get to this point! 3 days
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