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3 EASY QUADRICEPS STRETCHES FOR YOU - Kneeling Stretch - Classic Quads Stretch (or do it standing) - Groin Stretch 30 seconds each sides, do it whenever, wherever! 💥Do you know that tight quadriceps can lead to misalignment of the patella. This misalignment causes strain on the knee joint and instability in the entire leg. 😞 That is why often after a long run or sudden increase in mileage would make your knees sore , often associated with fatigue and tight Quadriceps. Let me know how you feel
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