Squats on the bamboo bar #earthquakebar . These suck! Constantly having to stabilize throughout the #squat • • @apemanstrong | @jasonkamens | Ryan Bader
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Squats on the bamboo bar #earthquakebar . These suck! Con…
6.2K viewsOct 24, 2018
FacebookRyan Bader
The BandBell high-kinetic bars, the Earthquake, Bamboo and Shorty bar, all have one thing in common – they are masters at building strong, bulletproof shoulders and great at fixing the ones that hurt due to injury or weak stabilizing muscles. The BandBell targets the smaller muscle groups that keep the joint in proper alignment, like the rotator cuff, biceps and anterior deltoid. This results in a more perfectly functioning mechanical system. Stronger stabilizers mean greater joint mobility unde
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The BandBell high-kinetic bars, the Earthquake, Bamboo and Shorty b…
605 viewsSep 24, 2019
FacebookIrregular Strength
The BandBell high-kinetic bars, the Earthquake, Bamboo and Shorty bar, all have one thing in common – they are masters at building strong, bulletproof shoulders and great at fixing the ones that hurt due to injury or weak stabilizing muscles. The BandBell targets the smaller muscle groups that keep the joint in proper alignment, like the rotator cuff, biceps and anterior deltoid. This results in a more perfectly functioning mechanical system. Stronger stabilizers mean greater joint mobility unde
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The BandBell high-kinetic bars, the Earthquake, Bamboo and Shorty b…
2.1K viewsOct 31, 2019
FacebookIrregular Strength
The bamboo (earthquake) bar overhead squat?? Girl… this thing had me fighting for my life 😭🔥 But the stability gains?? Insane. Here’s why I’m obsessed: 1️⃣ Your shoulders have NO choice but to get stronger — everything’s shaking and your upper back is like “okay let’s work.” 2️⃣ Your core? Activated like crazy. You feel every little wobble. 3️⃣ It exposes your overhead position real quick. If you’re not stacked, the bar will snitch on you. 4️⃣ Low-key helps mobility too because you’re staying
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The bamboo (earthquake) bar overhead squat?? Girl… this thin…
312 views6 months ago
FacebookPriscilla Del Moral
BAMBOO BAR SNAPPED with 650x2 Bamboo bar squats: where your core gets humbled, your legs get stronger, and the bar threatens to snap just to test your character. Stability isn’t built by accident — it’s earned under chaos. This was an experimental e max bar pre Jim asked me to max- test this bar about 5 years ago #BambooBar #SquatDay #DynamicStability #StrengthTraining #ConjugateMethod #MattWenning #SquatStrong #PosteriorChain #TrainingTips #UnstableLoadTraining #Powerbuilding— Matt R. Wenning M
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BAMBOO BAR SNAPPED with 650x2 Bamboo bar squats: where your c…
5.4K views5 months ago
FacebookWenning Strength
The Bamboo Bar with Cement Blocks (73 kgs in total) was such a challenge to conquer due to the Negative DownForce😰 Watch the Incline Bench Press Closely🥵 Thanks @vipin_yadav_official for this entirely new experience 😎💪 #sculpt #village #fields #desigym #chesttraining #inclinebarbellpress #bamboo #cement #rawstrength #newexperience #sunshine #lapofnature #therecanbeonlyone #fearless #yashmeenchauhan #ifbbpro #womensphysique #olympia #womanofsteel #ironwomanofindia #godswildchild #unique | Yas
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The Bamboo Bar with Cement Blocks (73 kgs in total) was such …
Feb 9, 2020
FacebookYashmeen Chauhan
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