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Dealing with a dysfunctional family requires emotional resilience and a shift in how you interact with them. Here are seven habits that can help you survive and protect your peace. Habit One: Lower your expectations of your family. They may never meet your needs, and that’s okay. Habit Two: Think of your family as incurable, crazy. This mindset helps you detach emotionally and stop taking their behavior personally. Habit Three: Stop indulging your reactivity. When triggered, pause before reactin
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Dealing with a dysfunctional family requires emotional resilience and a shift in how you interact with them. Here are seven habits that can help you survive and protect your peace. Habit One: Lower your expectations of your family. They may never meet your needs, and that’s okay. Habit Two: Think of your family as incurable, crazy. This mindset helps you detach emotionally and stop taking their behavior personally. Habit Three: Stop indulging your reactivity. When triggered, pause before reactin
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