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0:25
YouTube
Smart Life Tips
Proper Dumbbell Bicep Curl Technique
The dumbbell bicep curl strengthens your arms and improves muscle strength. Start standing with a dumbbell in each hand and keep your elbows close to your body. Slowly lift the dumbbells toward your shoulders without moving your elbows or swinging your body. Keep your core tight and your back straight during the exercise. Then lower the ...
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