Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s Health Muscle
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Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s …
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Shoulders & Biceps💪Try this drop set/mass building workout! Shoulders: Smith Machine Press - 3 x 8-10 (Every Set, Drop Set) DB Lateral Raises - 3 x 10-12 (Every Set, Drop Set) DB Rear Delt Raises - 4 x 10-12 Plate Upright Row - 3 x 10-12 Machine/DB Front Raises - 2 x 10-12 Biceps: Across Body DB Curls - 4 x 8-10 Each Arm Crucifix Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #biceps | Ross Dickerson
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154K views · 5.2K reactions | Grow Your ArmsTry this killer/drop set ‘Bicep & Tricep Workout’! Cable EZ Bar Curls - 4 x 8-10 (Every Set, Drop Set) Cable Rope Extensions - 4 x 8-10 (Every Set, Drop Set) Incline Bench Curls - 4 x 10-12 EZ Bar Skull Crushers - 4 x 10-12 Seated DB Hammer Curls - 3 x 10-12 Dual Cable Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps | Ross Dickerson | Facebook
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154K views · 5.2K reactions | Grow Your ArmsTry this killer/drop se…
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FacebookRoss Dickerson
💪 Looking for fast arm gains? Try this innovative drop set technique for both biceps and triceps! 🔥 In this video, we show you a game-changing method to push your muscles to failure and accelerate growth. Get ready to maximize those arm workouts with our top gym hacks and fitness tips! 🚀 #FitnessTips #GymHacks #DropSets #ArmWorkout #BicepAndTricep #GetMuscular #FastGains #ProgressInTheGym #StrengthTraining #DreamBody #BiggerArms | Fission Fusion Fitness
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