225K views · 3.4K reactions | Dragonfly Pole Fitness Workout Inspiration VOL.3/LEVEL 2 Let's try this at home or in your favorite studio with your pole friends. www.dragonflybrand.com | Dragonfly brand | Facebook
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225K views · 3.4K reactions | Dragonfly Pole Fitness Workout In…
225.6K views6 days ago
FacebookDragonfly brand
We're thrilled to introduce our latest animation: the bench fly with cable exercise! 🏋️‍♂️ This isn't just any workout; it's a game-changer for those looking to build and strengthen their chest muscles. - Why the Bench Fly with Cable❔ It's all about targeted muscle engagement. The exercise primarily works the pectoralis major, aka the chest. This muscle is in charge of shoulder horizontal adduction with the assistance of the anterior deltoid. - The Angle is the Key 📐🔑 The angle at which you p
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We're thrilled to introduce our latest animation: the bench fly with cabl…
229.5K viewsFeb 3, 2024
FacebookMuscle & Motion
If dragon flags are a goal, try this modification! 🐉🐉🐉This exercise will serve as a great stepping stone to doing full dragon flags. 👉👉 Follow me if you want a STRONG core. ⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Lie on a bench, floor or other stable surface. Your head, torso, and hips should be in a stacked position. Bend your elbows, and hold onto a very stable object that is behind you. Don’t let your elbows flare, or shoulders shrug/shoulder blades elevate. ⁣⁣⁣On one side use your hip flexors and brin
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If dragon flags are a goal, try this modification! 🐉🐉🐉This exercise will se…
118.6K viewsMay 6, 2023
FacebookMeghan Callaway Fitness
Fringe Sport Gym Equipment on Instagram: "DRAGONFLY EXERCISES Here’s a quick list of different exercises we recommend trying with the Dragonfly: 1. Lateral Raises 2. Rear Delt Flys 3. Front Raise Variations 4. Chest Flys 5. Row Variations If you end up getting the Dragonfly and find any other exercises that feel great, be sure to let us know! #fringesport #homegym #garagegym #gym #fitness"
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Fringe Sport Gym Equipment on Instagram: "DRAGONFLY EXERCI…
648 views2 months ago
Instagramfringesport
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