Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
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Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
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Dragon flag progression for core strength and stability
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The dragon flag is the ultimate core-strengthening move – here's how to master it
The dragon flag is the ultimate core-strengthening move – here's how t…
3 months ago
womenshealthmag.com
Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready to take your core game to the next level? The dragon glag is a beast of an exercise, and to conquer it, you need to build a solid foundation. 💥 Here's a roadmap of progressions to help you soar like a dragon in no time! 1️⃣ Supine leg raise 2️⃣ Candlestick 3️⃣ Ab wheel rollout 4️⃣ Dragon flag with bent knees 5️⃣ Static d-flag (45 Degree) 6️⃣ Single-leg d-flag 7️⃣ Straddle d-flag 8️⃣ Static dragon flag 9️⃣ Eccentric contraction
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115K views · 10K reactions | The Dragon Flag is definitely a killer...
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115K views · 10K reactions | The Dragon Flag is definitely a killer...
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179K views · 13K reactions | Dragon flags are great for building core strength and body awareness, making them a solid preparation exercise for advanced skills like the front lever. Here are the progressions to help you work up to a full dragon flag. #calisthenicstutorial #calisthenics #fitness #dragonflag #corestrength #bodyweightfitness | Tim Vuu | Facebook
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179K views · 13K reactions | Dragon flags are great for building core st…
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