Swim Team
Swim Team
Mar 19, 2018
chandleraz.gov
Want to swim faster with every breath? Learn to release bubbles the right way. 🫧🏊‍♂️ Most swimmers don’t think about breathing — and it’s costing them speed.Elite athletes exhale through the nose, not the mouth, with the head low. That steady stream of bubbles flows under the chest, reducing drag and keeping the body in better alignment.✅ Exhale underwater through the nose ✅ Keep your head low ✅ Let the bubbles ride down your body ✅ Breathe in fast, repeat, and move forward with less resistanc
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