Top 3 Core Workouts From Dr. Rob! 💪 #coreworkout #coreexercise #heydrrob #getbetternotolder
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Do you have pain in the front of your hip—maybe even into your groin—and you’ve been stretching over and over, but nothing helps? Let me show you how a band and a couple of good exercises can get rid of that pain permanently. Here’s what you need to understand: it’s not always tight muscles causing the problem. A lot of the time, it’s muscle inhibition. When your glute isn’t firing properly, the front of your hip gets pushed forward into the joint. That’s where the pinching sensation comes from.
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👨‍⚕️ The 5 Mobility Exercises I've Done Most Over 53 Years As a practicing doctor with over 26 years of clinical experience, I’ve helped thousands of patients over 50 stay mobile, strong, and pain-free. In this video, I walk you through five simple, non-negotiable exercises you can add to your daily routine to move better and feel younger — no gym required. These movements target stiffness in your spine, shoulders, hips, and legs so you can restore flexibility, stability, and strength safely at
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Do THESE 2 Moves Every Morning‼️ • • Dealing with back stiffness in the mornings Here’s a simple routine you can start tomorrow to alleviate it: • When you sleep, your spinal discs fill up with water, causing them to swell. To counteract this, perform a | Dr. Rob Jones
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