10 Rounds. How fast can you finish it? 👊 Drop your time ⬇️ 5 Double DB Deadlift 5 Double DB Hang Clean 5 Double DB Push Press 5 Burpee Over DB Suggested DB Weight: M 35-50lbs, F 20-35lbs 💾 Save this workout for later! The new FLEX training block kicks off Monday! ⚡ Two complete tracks, full gym or minimal equipment, all under one subscription. Try it free for two weeks. Link in bio. #dumbbellworkout #gyminspo #conditioning #functionalfitness | Fitness Academy
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