Lifting Weights STUNTS Growth (THE TRUTH!!)
7:58
YouTubeATHLEAN-X™
Lifting Weights STUNTS Growth (THE TRUTH!!)
Have you been told that lifting weights will stunt your growth if you start at too early of an age? In this video, I’m going to dig into the science of workout stress and see what impact it plays on developing bones and ultimately the height of the person lifting the weights. Is there a real cause for concern or is this something that can be ...
1.2M viewsAug 8, 2019
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