Volleyball players already jump a ton….. So when adding more jumping into your training you want to sprinkle it into your workouts and make sure to NOT over do it. Think about it, if you are playing volleyball 4X per week then you are already jumping 250 to 400 times per week… Because of this, you want to make sure you are choosing jumping based exercises that actually serve a purpose (instead of doing mindless additional jumping). And at times throughout the year it is actually unnecessary to a