🔥 Diane Day! 🔥 Today we tackle one of CrossFit’s classic Girl WODs — Diane 21-15-9 Deadlifts Handstand Push-Ups This one tests strength, skill, and grit. Whether you’re going RX, scaling HSPUs, or dialing in form on the deadlifts — show up and give it everything. 💪 Let’s kick off the week STRONG! Tag your WOD crew 👇 and drop a 💀 if you’ve met Diane before! #CrossFitFlorence #CanonCityCrossFit #CrossFit #Diane #GirlWOD #StrongerTogether #ColoradoFitness | Canon City CrossFit
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🔥 Diane Day! 🔥 Today we tackle one of CrossFit’s classic Girl WODs — Di…
350 views6 months ago
FacebookCanon City CrossFit
today’s push workout (60 minutes) Pike Push-Ups - Dips - Diamond Push-Ups #calisthenics #pushups #dips #discipline #workout
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today’s push workout (60 minutes) Pike Push-Ups - Dips - Diamond P…
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Push-ups! To me, these are one of the most powerful exercises you can do. Most people don’t have ideal form when doing them. Start with an inclined surface. Brace your core and tighten your glutes. Keep your entire body in a straight line. Film yourself to see if you look as pristine as you think. Go until you cannot do one more. #fitwithdeb #pushups #pressups #pushup #upperbodyworkout
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