😇Flow state …. 😇Definition: Flow is a state of deep engagement where individuals are so immersed in an activity that they lose track of time and self-consciousness. 😇Characteristics: Key features include intense focus, a merging of action and awareness, a sense of control, and a feeling of intrinsic reward. 😇How it feels: People in flow experience a sense of effortless action, enjoyment, and optimal performance. 😇How it differs from mindfulness: While both involve present-moment focus, flow
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