Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
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Landmine Squat to Rotational Press | Anatomical analysis This Landmine Rotational Squat to Press is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. Anatomical analysis: The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The quadriceps femoris muscle extends the knee. The gluteus maximus extends the thigh at the hip joint. The anterior deltoid flexes the shoulde
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