17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
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17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
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losethebackpain.com
22K views · 515 reactions | If get sudden back twinges or sudden spasms when leaning forward, this exercise is for you. It strengthens the multifidus, the deep back muscle that keeps your spine steady and supported. #BackExercises #BackStrength #MobilityAndBalance #SeniorFitness #TheFitnessLady #FitnessOver40 | The Fitness Lady | Facebook
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22K views · 515 reactions | If get sudden back twinges or sudden s…
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FacebookThe Fitness Lady
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