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44 reactions | 4 Steps to Ease Anxiety: ο“² 1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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We created Calm to help you and millions of other stressed-out folks stress less and sleep more. Sign up and try proven techniques for reducing anxiety and getting better rest. | Calm
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