10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness
12:01
YouTubePS Fit
10-Minute Dance Cardio Workout for Beginners | POPSUGAR Fitness
Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is ...
91K viewsJul 8, 2022
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I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅ Increases muscle strength ✅ Improves coordination, posture and flexibility ✅ Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance
0:30
879.6K views
I thought this dancing workout will only help me to lose some weight, but it
Dancebit - Shape Up with
I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅ Increases muscle strength ✅ Improves coordination, posture and flexibility ✅ Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance
0:22
1M views
I thought this dancing workout will only help me to lose some weight, but it
Dancebit - Shape Up with
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