10 Essential Daily Stretches You Should Be Doing After 50
10 Essential Daily Stretches You Should Be Doing After 50
Jun 26, 2024
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The daily 50…💪🏽 I love this idea because no matter what your fitness level it’s a great challenge! Basic but effective exercises to build your muscle and mind. I used dumbbells for an added push but bodyweight works great too. Of course 50 is just the number. You can always break it up into sets. I Iike a 20/20/10 rep format with little breaks in between each set. Always listen to your body and do what works for you. If you’re just starting back try 2-3 times per week instead of every day. Pus
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