Full Body Strength & Hypertrophy 💪🏻 . Back Squat; 12-20 Reps x 2 Sets DB Seated Overhead Press; 5-8 Reps x 3 Sets DB Straight Leg Deadlift; 5-8 Reps x 3 Sets Seated DB Biceps Curl; 5-8 Reps x 3 Sets . Want the full workouts? Check out the program 👇🏻 . Program: BuildRx - Full Body Split #functionalbodybuilding #buildmuscle #strengthtraining #buildstrength #fullbodyworkouts #fullbodystrength #bodybuilding #fitnessmotivation #strengthworkout | TrainRx Performance Programming

Double Dumbbell Overhead Squats The double DB overhead squat requires a ton of strength and mobility and are extremely tough... especially when paired with burpee box jumps and performed at high speeds. Julie and Andres of the Freaks demo moving through them in the Partner Forward here. Watch full races here - https://www.youtube.com/c/FloridaGridLeague #juliegonzalez #andresmontenegro #miamifreaks #overheadsquats #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityins