7K views · 457 reactions | BICEP TRIPLE COMBO SET 1️⃣ Behind Head Concentration Cable Curl Followed by... 2️⃣ Squatted Barbell Concentration Curl Followed by... 3️⃣ Alternate DB Hammer Curl I like using this as a Bicep workout in general, or I might decrease the sets and use it as a finisher. No matter what, form is king for gains!  Ultimate Body Transformation: https://app.renshawspt.com | Renshaw's Personal Training | Facebook

⚡️ Bicep Blowout: 3 Moves, No Mercy! 1️⃣ Behind Head Cable Curl 2️⃣ Squatted Barbell Curl 3️⃣ Alt. DB Hammer Curl Use it as a full bicep workout or as a brutal finisher — either way, your arms won’t know what hit ‘em 💪 Form is KING 👑 if you want real growth. 👉 Want a full plan that builds muscle smarter after 30? Tap the link in bio and start my Adaptive Coaching System today. | Renshaw's Personal Training

1.6M views · 10K reactions |  For some people the db bicep curl might be a simple exercise but there are still lots of people every day just starting off. I am here to help you out Learn the basics and learn them well! #bicepcurl #bicepexercises #curls #armday #arms #armworkout #bicepworkout #workouttips #exercisetips #coach #coaching | Robert Andrei Lapusneanu | Facebook

🔥 The ULTIMATE BICEP GAUNTLET 🔥 4 moves back-to-back. Reps go UP. Pain goes UP. 💪 Survive all rounds and your arms will thank (and hate) you. 1️⃣ Seated DB Partial Curl – 8 reps 2️⃣ EZ-Bar Curl – 10 reps 3️⃣ Alt DB Curl – 12 reps 4️⃣ Seated DB Hammer Curl – 15 reps ✳️ Rest: 2 min | ✳️ Rounds: 3 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training

30K views · 59 reactions | Bicep Variations  Here are four effective...