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Coach Laina, former D1 player and former college coach explains a must-try blocking drill.🔥 Calling all catchers...try this and up your game. #catchingdrills #softballcatcher #fastpitch #diamondtraining #softballdrills
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Coach Laina, former D1 player and former college coach explains a must-try blocking drill.🔥 Calling all catchers...try this and up your game. #catchingdrills #softballcatcher #fastpitch #diamondtraining #softballdrills
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Here’s the average home-to-first times for D1 softball players: ⚡ Outfielders: 2.7 – 2.9 seconds ⚡ Middle Infielders: 2.7 – 2.9 seconds ⚡ Corner Infielders: 2.9 – 3.1 seconds ⚡ Catchers: 2.9 – 3.2 seconds Think you’re fast enough? Time to prove it. 💨 🔑 Offseason Focus: Sprint mechanics, explosive power, and mobility are key to shaving off time and making an impact next season. Let’s get to work. 🔥 REMOTE ATHLETE PROGRAM 🤝 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailored Nutrition Plans �
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