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Here’s the exact exercise I use as a college hockey player to improve my shot power and make my core bulletproof as a hockey player in off season training. 🔫 💥 3-4 SETS ⚠️ of 8-10 Reps Per Side ✅ FOCUS ON THE FOLLOWING 1. ✅ PROPER FORM: * Keep your core muscles engaged throughout the movement * Keep your shoulders down and back, away from your ears * Avoid twisting your spine excessively and keep it in a neutral position * Initiate the movement from your core, not your arms * Keep your hips st
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