Rodrick Lopez on Instagram: "A few notes: If you’re just training for general prepared fitness as a CrossFitter - daily metcons are great. No need to do much more. however, if you’re trying to take it to the next level or unlock some new levels of fitness - building that base before taking on more training will benefit you highly. Hyrox peeps - if you’re looking to get stronger and unlock new some more high level output - come crank some CrossFit 🤌🏼"