Cross Collar Choke Defense from the Mount. #bjj #graciejiujitsu #gracieohio #jiujitsu #crosschokedefense #chokedefense #relsongraciejiujitsu | Gracie Ohio Jiu-Jitsu Academy - Columbus
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Roger Gracie shares a key detail that makes his cross choke from mount so effective — and it’s not grabbing the collar first. This small adjustment changes the timing, improves your control, and makes the finish much harder to stop.#rogergracie #bernardofaria #bjj #crosschoke #mountposition #bjjfundamentals #jiujitsu #bjjtraining #grappling #bjjblackbelt #submissiongrappling #bjjlifestyle | Bernardo Faria
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