Were you ever taught this? It’s not a perfect tool, but a way of gauging where you are on the spectrum of a healthy bladder. Share this with someone who might find this fascinating, too. Follow along and I’ll share ways you can work on training your bladder back towards normal if you are far off the mark with your stream 💦 💛 #womenshealth #bladderproblems #bladderleaks #womensupportingwomen #healt

Anshul Kamboj of CSK has conceded 530 runs in his bowling in IPL 2026 🤯☠️#ipl2026