We lose power 2x as fast as strength & 3x as fast as LMM w/ age. Preserve your Type 2 muscle fibers with low resistance - high velocity training. This is often ignored in older adults whose fall risk only increases due to this physiological decline. Here is a snippet of our @firstprinciplesofmovement Power Lab from Washington, DC on Saturday. Highlighting many of our drills from @lasportsandspine @backintothesaddle Deep tier squats (in place, forward, & forward ➡️ backward) Heidens (lateral jump
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We lose power 2x as fast as strength & 3x as fast as LMM w/ age. Preserve your Type 2 muscle fibers with low resistance - high velocity training. This is often ignored in older adults whose fall risk only increases due to this physiological decline. Here is a snippet of our @firstprinciplesofmovement Power Lab from Washington, DC on Saturday. Highlighting many of our drills from @lasportsandspine @backintothesaddle Deep tier squats (in place, forward, & forward ➡️ backward) Heidens (lateral jump
616 views6 months ago
FacebookCraig Liebenson
Why rest isn’t best, but rehab is training in the presence of injury. Bottom line - we need some stimulus properly dosed to cause physiological adaptation. Plus, this build’s psychological resilence as we experience that not all hurt = harm & activity isn’t dangerous.
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Why rest isn’t best, but rehab is training in the presence of injury. Bottom line - we need some stimulus properly dosed to cause physiological adaptation. Plus, this build’s psychological resilence as we experience that not all hurt = harm & activity isn’t dangerous.
10 months ago
TikTokcraigliebenson
@coach_q_physio always brings it. At FPM Heuristics in NYC earlier this year (at @reload.pt ) at @lasportsandspine a couple days ago. Our FPM Roundtable (RT) community discussions. For sure at EXOS for our FPM Collective upcoming Dec 12-14. I had such fun w/ you & @tgrundyy 🤙🤙🤙 @firstprinciplesofmovement I’m in DC teaching FPM Heuristics this Saturday w/ $150 from any new sign up being donated to our courageous @samhodous_physio GoFundMe in his battle w/ ALS. Info on DC, EXOS & our RT is abov
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@coach_q_physio always brings it. At FPM Heuristics in NYC earlier this year (at @reload.pt ) at @lasportsandspine a couple days ago. Our FPM Roundtable (RT) community discussions. For sure at EXOS for our FPM Collective upcoming Dec 12-14. I had such fun w/ you & @tgrundyy 🤙🤙🤙 @firstprinciplesofmovement I’m in DC teaching FPM Heuristics this Saturday w/ $150 from any new sign up being donated to our courageous @samhodous_physio GoFundMe in his battle w/ ALS. Info on DC, EXOS & our RT is abov
436 views6 months ago
FacebookCraig Liebenson
Let’s move the goal posts. We’re in a crowded MSK health & fitness space. Do you sometimes feel “How can I do better than others more experienced or smarter than me?” I suggest that the traditional mindset & status quo in our space isn’t wrong, it’s just lacking the creativity to move the goal posts & ask the question - “Is there a different problem I can solve for which achieving the goal I’m after is a side effect?” Let’s make 2024 the year of being ourselves, being creative, finding more effi
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Let’s move the goal posts. We’re in a crowded MSK health & fitness space. Do you sometimes feel “How can I do better than others more experienced or smarter than me?” I suggest that the traditional mindset & status quo in our space isn’t wrong, it’s just lacking the creativity to move the goal posts & ask the question - “Is there a different problem I can solve for which achieving the goal I’m after is a side effect?” Let’s make 2024 the year of being ourselves, being creative, finding more effi
2K viewsJan 3, 2024
TikTokcraigliebenson
One of my favorites "motion professionals", Craig Liebenson, with good insights about painless dysfunction and hip extension. | EM-SportScience
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One of my favorites "motion professionals", Craig Liebenson, with good insights about painless dysfunction and hip extension. | EM-SportScience
11.7K viewsJun 29, 2016
FacebookEM-SportScience
Clinical Savant Series: Dr. Craig Liebenson
1:02:30
Clinical Savant Series: Dr. Craig Liebenson
995 viewsJun 15, 2021
YouTubeGestalt Education
Disabled foot-ankle injury. Back to activity. #backtoactivity #everymovecounts #lasportsandspine #mycrib #antifragile #trainforlife
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Disabled foot-ankle injury. Back to activity. #backtoactivity #everymovecounts #lasportsandspine #mycrib #antifragile #trainforlife
304 viewsJan 21, 2021
TikTokcraigliebenson
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Shoulder eccentrics. Make it meaningful & find a safe starting place for your rehab. #volleyball #shoulderrehab #strengthtrainingforwomen #strongasf
120 viewsAug 1, 2021
TikTokcraigliebenson
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Repost from our concluding Power Lab this past weekend in San Juan, Puerto Rico. Our @firstprinciplesofmovement gig has been in the planning stages for a few years & hosts @dr.oscarloubriel & @gabogolfdc brought an extremely humble group together receptive to transform their narratives. @csportsandwellness shared this post “From age 30, we start to lose strength and speed... not because of lack of exercise, but because we stop training quickly. Type Il muscle fibers - responsible for explosive m
198 views6 months ago
FacebookCraig Liebenson
2:49
The Four Principles of Movement with Dr. Craig Liebenson | PT Pro Talk Podcast
909 viewsFeb 27, 2024
YouTubePT Pro Talk Podcast
18:34
Kettlebell Kickstand RDL | Rehab with Craig Liebenson
544 viewsAug 17, 2020
YouTubeThe Anatomy of Therapy
0:50
So happy & excited to be on the road to recovery with LA Sports & Spine, Dr
679 views2 months ago
YouTubeEmily Rainey 🌦️
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Craig Liebenson on Instagram: "Back squats 175 for 7 w/ 1-2RIR. Lucky to have the best coach programming for me @backintothesaddle & environment/community to support consistent behavior change @lasportsandspine Training has shifted from more frequent lo of GPP in a Hi Lo structure (from Matveyev, Charlie Francis, Boo Schexnayder, @mikeyoungphd , etc) with > 4 RIR to more consistent, higher intensity resistance training snacks w/ RIR of 1-2. I’m focusing on training to failure not just fatigue or
5.3K views3 months ago
Instagramcraigliebenson
3:00
Gray Cook: The Entry Point into Functional Movement Systems
6.9K viewsJun 10, 2014
YouTubeLaree Draper
1:45
Bruce Lee said “Knowing is not enough you must apply”. What does this mean to us at @firstprinciplesofmovement ? 1st learning the rationale & evidence or “why” we do what we do is not enough 2nd learning techniques & methods or “what” we do also is necessary but not sufficient. Given how hard it is to de-implement evidence-discordant or low-value MSK approaches applying high value approaches is not a simple matter. This often drives an Imposter Syndrome & Burn Out. But, we know learning “how” to
3.5K viewsFeb 14, 2024
TikTokcraigliebenson
0:41
De-sensitization occurs best when an environment is created where you have a positive experience w/ movement. No magic just education & self-care.
602 viewsJan 17, 2021
TikTokcraigliebenson
7:03
Dr. Liebenson introduces First Principles of Movement
559 viewsNov 9, 2018
YouTubeFirst Principles of Movement
37:56
How to Make Your Health Span Last Your Lifespan.
40 views4 months ago
YouTubeVeggie Fest Chicago
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Craig Liebenson on Instagram: "Using @hamshell for creating much needed physiological adaptations in my posterior chain. Hammies need sufficient specific stress stimuli to while also being challenged in variable ways to become robust. Hamstrings never are well enough prepared. @lasportsandspine @backintothesaddle"
7.2K views10 months ago
Instagramcraigliebenson
1:19
The Reactivation Principle with Dr. Craig Liebenson | PT Pro Talk Podcast
464 viewsMar 4, 2024
YouTubePT Pro Talk Podcast
1:08
It begins. An AM hike & we’re off. FPM at EXOS is back! Over 20 years coming here since it was Athletes Performance International at ASU. Teaching MLB & EXOS Coaches. Having our full @firstprinciplesofmovement faculty here & a Sold-Out community of 45 badass positive health coaches makes this so special. @ktdabrowski @coach_q_physio @backintothesaddle @dmull11 @dr.ryanchow The learning never stops! | Craig Liebenson
381 views5 months ago
FacebookCraig Liebenson
2:45
Craig Liebenson: Guarding After Injury
8.3K viewsJun 3, 2014
YouTubeLaree Draper
1:03
Upper back mobility & strength training for shoulder pain. Skull crushers & pullovers for rototor cuff injury. Prevention of atrophy is key. #musculoskeletalpain #sportsinjuryrehab #sportsinjury #rehabilitation #healthyaging
1.8K viewsMay 5, 2024
TikTokcraigliebenson
2:16
Craig Liebenson on Instagram: "Pushing Ourselves for Adaptation and Efficiency. @firstprinciplesofmovement Lab Immersion Experience at FPM Heuristics - “What Matters to You?” in NYC. We talk about the importance of pushing ourselves to achieve adaptation during this training session at @reload.pt . We discuss the challenges of getting our patients to the minimal effective dose for adaptation, and how we can efficiently guide them through the process by challenging them and drawing on our own exp
16.4K views11 months ago
Instagramcraigliebenson
1:04:44
The single leg Rehab & Prehab of Craig Liebenson | hip webinar
581 viewsAug 16, 2020
YouTubeThe Anatomy of Therapy
12:27
Full Video QL Training w/Dr. Liebenson: Test and Strengthen
104.7K viewsJan 24, 2012
YouTubeDr. Chad Waterbury
0:33
Entrenamiento Inteligente: Sentadilla "Bolsa de Papas"
4.7K viewsDec 1, 2013
YouTubeAriel Couceiro González
1:05
Craig Liebenson on Instagram: "Love skater squats. Throwback to 2021. W/ @lauren_kanski This variation adds a constraint to the rear leg so you’re more likely to be hip dominant by tapping the knee cap to the pad - which is behind you. W/out the ball it’s very easy to touch w/the shin & be more squatty (knee dominant). Depends which quality you want to isolate. Another great thing w: skaters is they are f’n hard. But you can do just BW or raise the floor to find the sweet spot for recoverable ad
17.6K views3 months ago
Instagramcraigliebenson
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QL Training w/Dr. Liebenson Part 4: Alternative Lateral Stability Exercise
7.9K viewsJan 28, 2012
YouTubeDr. Chad Waterbury
3:21
A Preview of Assessing Movement
25.5K viewsMay 23, 2014
YouTubeLaree Draper
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