Cracking your own neck? This might be the reason your neck hurts.
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YouTubeDr. Alesha Fleming
Cracking your own neck? This might be the reason your neck hurts.
If you feel like you constantly need to crack your neck… this might be why 👇 Cracking can feel like relief, but if you’re doing it all day, you may actually be dealing with too much movement, not stiffness. When joints get a bit hypermobile, your muscles tighten up to protect you—so you feel the urge to crack it over and over again ...
1.6K views1 month ago
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👣 YOUR FEET MAY BE HOLDING THE ROOT OF YOUR PAIN… 😳🔥 Most people stretch their back, neck, or shoulders… but completely ignore the FOUNDATION of the body: your FEET. ⚠️ Your feet contain hundreds of nerve endings, pressure points, and fascial connections that may influence movement patterns all the way up to the knees, hips, spine, and jaw. 👣➡️🦵➡️🦴 Targeted foot therapy, stretching, scraping, mobility work, and KINESIOLOGY techniques may help: ✨ Release deep tension ✨ Improve mobility & fl
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