Your turkey trot mentality reminder!! We’re on to week 3 of our couch to 5K training program for training for Dashing Thru the Glow in downtown Wilmington, NC. Looking for the other weeks? Check out our other posts! Week 3: -Jog 15 mins, walk 15 mins at moderate intensity pace (heart elevated to where you’re a little short of breath while walking) -Upper body strength session -Run/walk for 2 miles -Optional rest day -Jog 15 mins, walk 15 mins at moderate intensity pace -Lower body strength sessi
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